Thursday, February 23, 2012

My Week In Nutrition 2/12/12 - 2/18/12

Last week I said I would report back about my experiment with using fat for my primary fuel and using carbs for after workout recovery.  I felt good during my workouts and had no loss in performance, actually I increased in performance by a slightly larger margin than in previous weeks.

I've purchased a blood glucose meter and I'm in the process of doing some experimentation to see what effect different foods have on my blood sugar.  With this information I hope to do some posts similar to Jimmy Moore's n=1 posts in the future.  If you don't already follow his blog, "Livin' La Vita Low-Carb"  you should check it out.  

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