Sunday, February 5, 2012

My Week In Nutrition 1/29/12 - 2/4/12

This week I did really well sticking to my plan.  I ate my salads, avocado, eggs and shakeology all week long.  My carb intake was right on target, about 150g a day.  I should probably qualify that number. When I post my carb grams I am talking total carbs not the Atkins style net carb count.  If I were to calculate down to net carbs, my intake averages 100g a day.

I started reading "Wheat Belly" by William Davis, MD.  I've already listened to him on several podcasts and I know first hand the benefits of eliminating wheat from my diet.  So far I'm impressed by this book, he's really filling in the details for me, and I love the fact that he cites references so I can look them up to do my own research.

No comments:

Post a Comment