Saturday, January 28, 2012

My week(s) in nutrition 1/15/12 - 1/28/12

Sorry I didn't post last week.  To be honest, it just slipped my mind.

The last two weeks I stopped logging my food online, you can read about that in my previous posts.  I want to spend less time on macro-nutrient levels and have been trying to focus more on eating a diet rich in micro-nutrients.  I've resumed my commitment to eating green leafy vegetables, colorful fruits and vegetables and drinking my Shakeology.  This last week I decided I was going to eat at least two eggs and one avocado each day.  These are two of my favorite foods and I view them as some of natures best foods from a nutritional standpoint.  I also started cutting back on my milk consumption as another small step toward a more primal diet.  I still enjoy my high fat dairy like yogurt, heavy cream and cheese and I don't plan on giving those up any time soon.

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